Waist Sauna is a maximum-compression shaping garment used to wear around the midsection to instantly provide an instantly slimmer waistline.  The revolutionary HEATTEC neoprene fabric is designed to make you SWEAT by stimulating thermal heat to your core creating a sauna like effect.  Maximum-compression is provided by 9 stainless steel bones,  In addition, the Waist Sauna also features a 3-layer elastic velcro belt completely adjustable for a custom clinch.

Waist training is a process of waist reduction using a waist trainer, cincher, or corset.  When worn daily, a waist trainer will gradually reshape your waist into an hourglass figure by compressing and repositioning body fat.  They need to worn 8-10 hours a day, and very tight.  The compression also reduces hunger since it is tight, and help improve posture and provides back support as well.

The answer is yes.  You will immediately lose 1 to 4 inches from your waistline once you put on your Waist Sauna.  Long-term results, may vary from person to person.  Remember, an overall healthy lifestyle is key to quicker results - exercise and a healthy diet will work together to accelerate your results.

The reliable method to choosing the correct size Waist Sauna is to measure your waist right above your navel and refer to the size chart to find the corresponding size.  You can also go by height/and weight, but keep in mind that this is a general method since everyone weight differently.  We highly recommend measuring.

If you are in doubt, or between sizes, choose one size up.  Our Waist Sauna are meant to fit very tight, and you may need help getting it on the first time until you break it in a bit.  If you need help choosing a size, please email us at contact@waistsauna.com.

Start our by wearing your Waist Sauna 1-2 hours and gradually increasing week by week until your comfortably go about your daily routine for between 8 to 10 hours while cinched.  Please note, remaining in your Waist Sauna does not noticeably speed up the progress of weight loss or waist sculpting.

After giving birth, your body will take around 4 weeks to dispel water retention that you carried during your pregnancy.  You will need to give some time for your uterus to shrink back to normal size, generally it takes 4-6 weeks.  We recommend waiting 4-6 after giving birth to start your waist training journey.  During pregnancy the body creates estrogen and progesterone used to loosen up muscles and pelvic structure.  These hormones on average remain in the body up to 6 months after giving birth.  In that case,  waist training with a Waist Sauna is helpful because it provides a support to those affected areas.  It also helps to reduce strain on ligaments and joints in the lower back, pelvis, and buttocks.  With the support of a Waist Sauna it will help you  to return to your pre-pregnancy body a lot quicker.